Kefir is a fermented milk drink that originated in the Caucasian Mountains near Turkey, where it was used for centuries as a healthy drink.
Kefir is a probiotic - a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillus, Lactococcus, Leuconostoc, and Saccharomyces kefir.
Benefits:
Kefir has been found to help maintain healthy intestinal flora.
Kefir has been found to help maintain healthy intestinal flora.
Directions:
Stir contents of 1x Kefir sachet into 1L of milk. Leave for 24-36h at 20oC or until Kefir starts to settle, then place in fridge for 12h. The Kefir is ready to drink when it has a smooth consistency, similar to thin yoghurt. Collect half a glass of Kefir - this can be used for a subsequent inoculation of 1L of milk. Repeat up to another 3 times to make 5L Kefir total.
Stir contents of 1x Kefir sachet into 1L of milk. Leave for 24-36h at 20oC or until Kefir starts to settle, then place in fridge for 12h. The Kefir is ready to drink when it has a smooth consistency, similar to thin yoghurt. Collect half a glass of Kefir - this can be used for a subsequent inoculation of 1L of milk. Repeat up to another 3 times to make 5L Kefir total.
(NATGOOD-KEFIR)
Lyophilised Kefir culture, whey powder.
SKU | NATGOOD-KEFIR |
Barcode # | 9311968111129 |
Brand | Nature's Goodness |
Shipping Weight | 0.1000kg |
Shipping Width | 0.070m |
Shipping Height | 0.100m |
Shipping Length | 0.030m |
Shipping Cubic | 0.000210000m3 |
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